Mental Health
Big White Wall
The passionate and committed team is based in King’s Cross in London with clinicians around the world, ensuring we offer 24/7 safe support.
Telephone: 0203 405 6196
Website: www.bigwhitewall.co.uk
Email: theteam@bigwhitewall.com
Think Action
They offer a wide range of effective treatments and talking therapies that will support you to understand and manage your mental health problem, so you can start to live a full and positive life again.
Teenage Health Freak
Their aim is to provide web-based, accurate and reliable health information to teenagers in a contemporary, cringe-free, entertaining and informative way.
Website: www.teenagehealthfreak.org.uk
Uplift Merton
Merton Uplift is a free integrated Primary Care Mental Health service accessible to anyone living in the borough of Merton or registered with a Merton GP who are 18 years and over. They support anyone who has a mental health or wellbeing need.
Telephone: 020 3513 5888
Website: www.mertonuplift.nhs.uk
Addaction
They help people change their behaviour to become the very best that they can be. It could be their drug or alcohol use or worries about their mental health – Addaction support people to make lasting change in their lives.
Website: www.addaction.org.uk
Catch 22
Catch 22 work with young people and families in trouble, providing early intervention, targeted and specialist support services to those in crisis, leaving care, missing from home or with substance misuse or mental health problems.
Website: www.catch-22.org.uk
One You Merton
One You Merton can help you discover simple steps to look after your mental health and wellbeing, deal with stress and anxiety, boost your mood, improve your sleep and help you feel more in control.
Ieso Digital Health Merton
Ieso Digital Health delivers one-to-one, clinically led online cognitive behavioural therapy (CBT) for people dealing with common mental health conditions such as depression and anxiety.
Telephone: 0800 074 5560
Website: www.iesohealth.com
Email: info@iesohealth.com
Recovery Cafes
South West London and St George’s Mental Health Trust have commissioned two recovery cafes for residents in South West London. They offer safe, inclusive and welcoming spaces for people who are struggling to cope with their mental health during the evening and weekends when other services may be closed.
Hestia’s Recovery Cafe – Recoverycafe@hestia.org
Sunshine Recovery Cafe – info@sunshinerecoverycafe.org
Talk off The Record
Off the Record offers young people individual, face-to-face and online counselling across all three boroughs.
Telephone: 020 8251 0251
Website: www.talkofftherecord.org.uk
Email: info@talkofftherecord.org
Twitter: @talkOTR
Facebook: www.fb.com/talkOTR
Young Minds
They are here to make sure they get the best possible mental health support and have the resilience to overcome life’s difficulties.
Parent Helpline: 0808 802 5544
Young person help: Text ‘YM’ to 85258
Website: www.youngminds.org.uk
CALM
The helpline is for men in the UK who are down or have hit a wall for any reason, who need to talk or find information and support. Open 5pm–midnight, 365 days a year.
Nationwide Telephone: 0800 58 58 58
London Telephone: 0808 802 58 58
Website: www.thecalmzone.net
Social Prescribing
If worries are affecting your health, talking to someone can help. Link workers at GP practices are here to listen and connect you to organisations that offer social activities, counselling, debt advice and more. If you are registered at Wide Way Medical Centre, book via the East Merton PCN website.