Depression, Anxiety & Stress

One You Merton

One You Merton can help you discover simple steps to look after your mental health and wellbeing, deal with stress and anxiety, boost your mood, improve your sleep and help you feel more in control.


Recovery Cafe

South West London and St George’s Mental Health Trust have commissioned two recovery cafes for residents in South West London. They offer safe, inclusive and welcoming spaces for people who are struggling to cope with their mental health during the evening and weekends when other services may be closed.

Hestia’s Recovery Cafe – 

Sunshine Recovery Cafe –

Talk off The Record

Off the Record offers young people individual, face-to-face and online counselling across all three boroughs.

Telephone: 020 8251 0251



Twitter: @talkOTR


Young Minds

They’re leading the fight for a future where all young minds are supported and empowered, whatever the challenges. They make sure you get the best possible mental health support and have the resilience to overcome life’s difficulties.

Parent Helpline: 0808 802 5544

Young person help: Text ‘YM’ to 85258



Free anonymous online chat for young people to discuss your mental health issues.



Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927



Think Action

They offer a wide range of effective treatments and talking therapies that will support you to understand and manage your mental health problem, so you can start to live a full and positive life again.

Registration Form

Catch 22

Catch22 brings support out of clinical settings to engage and support young people on their terms in non-stigmatised locations.

Telephone: 020 3701 8641




Merton Uplift is a free integrated Primary Care Mental Health service accessible to anyone living in the borough of Merton or registered with a Merton GP who are 18 years and over. They support anyone who has a mental health or wellbeing need.

Telephone: 020 3513 5888



The helpline is for men in the UK who are down or have hit a wall for any reason, who need to talk or find information and support. Open 5pm–midnight, 365 days a year.

Nationwide Telephone: 0800 58 58 58

London Telephone: 0808 802 58 58



Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123




Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393