Diabetes

Second Nature – People living with Type 2 Diabetes

Second Nature is a 12-week behavioural change programme for people living with type 2 diabetes that’s primarily delivered through a smartphone or tablet app. The programme helps to build healthier habits, learn more about type 2 diabetes and supports long-term lifestyle change by providing:

Evidence-based structured education on living with diabetes, nutrition, exercise, sleep, stress management, and positive psychology

Peer group support (an online group of 10)

Personalised health coaching from a registered dietitian

Tracking technology (track your weight, activity and habits in the app)

Learning articles in more than 10 different languages including English, Urdu, Hindi, Arabic, Gujarati, Tamil, Polish, Chinese, and Punjabi

Patients with a diagnosis of type 2 diabetes can sign up for free via this link or with a GP referral:

www.diabetesbooking.co.uk/programmes/second-nature/

For more information on how Second Nature works, visit this link:

www.secondnature.io/how-it-works